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Part 4: Breaking the Circle

Breaking the cycle of fear, instability and trauma.

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Part 3: Recovery Isn't a Straight Line: Choice, Strength and Practices That Put You in Charge

There is no single right way to recover from trauma. Explore why "backwards days" are okay, gentle things you can try at home, and how choice and pacing put you in charge.

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Part 2: When Trauma Lives in the Body

How It Can Affect Our Relationships and How We See Ourselves

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Part 1: Understanding Trauma

What It Is, How It Shows Up, and How I Walk Alongside You

Jessica 9/10/26 Jessica 9/10/26

A New Series on Trauma and Recovery

Content warning: this post mentions trauma and family violence.

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A New Chapter, A Gentle Shift

Jessica 5/9/26 Jessica 5/9/26

What I mean when I say healing

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Why I Say “Sound Meditation,” Not “Sound Healing”

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Sound Meditation: What It Is, What It Isn't, and Why the Words We Use Matter.

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Our Nervous System

Nervous System Care: Why “Calm” Isn’t Just a Feeling

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Bringing Sound Meditation into the Workplace: A Melbourne CBD Team Session

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Introducing the Storm Drum

A New Layer of Sound at Blüte

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What does the new Blüte logo mean?

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Good Enough Reason

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"I'm Not a Healer. And Here's Why That Matters."

Jessica 18/3/26 Jessica 18/3/26

When did life get so loud?

For them. For us. For all of us.

Jessica 9/3/26 Jessica 9/3/26

Affirmation

Jessica 6/3/26 Jessica 6/3/26

Trauma Shows Up In Many Ways…

You are not broken.

You are a human being who has been through something difficult.

Jessica 1/2/26 Jessica 1/2/26

The first month of 2026 is behind us

Jessica 31/12/25 Jessica 31/12/25

Reflecting on Year One

Part 4: Breaking the Circle

Part 3: Recovery Isn't a Straight Line: Choice, Strength and Practices That Put You in Charge

Part 2: When Trauma Lives in the Body

Part 1: Understanding Trauma

A New Series on Trauma and Recovery

A New Chapter, A Gentle Shift

What I mean when I say healing

Why I Say “Sound Meditation,” Not “Sound Healing”

Sound Meditation: What It Is, What It Isn't, and Why the Words We Use Matter.

Our Nervous System

Bringing Sound Meditation into the Workplace: A Melbourne CBD Team Session

Introducing the Storm Drum

What does the new Blüte logo mean?

Good Enough Reason

"I'm Not a Healer. And Here's Why That Matters."

When did life get so loud?

Affirmation

Trauma Shows Up In Many Ways…

The first month of 2026 is behind us

Reflecting on Year One

Blüte Sound Therapy & Wellbeing

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