What is…?
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The Sound & Cacao Meditation Journey is a transformative experience that combines the heart-opening properties of ceremonial cacao with the healing vibrations of sound therapy and guided meditation.
This unique journey begins with the ceremonial sharing of pure cacao, a sacred plant medicine used for centuries to open the heart chakra and deepen spiritual connection. As the cacao works its gentle magic, you’ll be guided into a meditative state accompanied by therapeutic sound frequencies from singing bowls, gongs, chimes, and other healing instruments.
What to expect:
- A sacred opening with ceremonial-grade cacao.
- Guided meditation to help you journey inward.
- Immersive sound healing with multiple instruments.
- A safe, nurturing space for emotional release and insight.
- Deep relaxation and heart-cantered healing.
This experience is perfect for those seeking deeper connection with themselves, emotional healing, stress relief, or spiritual exploration. No previous meditation experience is necessary, just come with an open heart and mind.
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Reiki is a gentle, non-invasive energy healing practice that originated in Japan with Dr. Mikao Usui in the early 1920s, although the practice is much older. The word “Reiki” combines two Japanese words: “Rei” (universal) and “Ki” (life energy), representing the universal life force energy that flows through all living things.
During a Reiki session, I channel this healing energy through my hands to help restore balance and harmony within your body, mind, and spirit. You’ll remain fully clothed as you relax on a comfortable treatment table, while I gently place my hands on or just above specific areas of your body.
Benefits of Reiki include:
- Deep relaxation and stress relief.
- Enhanced emotional wellbeing.
- Support for the body’s natural healing processes.
- Increased energy and vitality.
- Greater sense of peace and clarity.
Whether you’re seeking relief from physical discomfort, emotional stress, or simply want to maintain optimal wellness, Reiki offers a safe and nurturing pathway to healing.
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SoulNar Chakra Meditation for Kids is a specially designed program that introduces children to the world of meditation, mindfulness, and energy awareness in a fun, age-appropriate, and engaging way.
Through creative storytelling, colourful visualisations, gentle movement, and playful exercises, children learn about their seven main chakras (energy centres) and how to maintain balance and wellness from the inside out. Each session is interactive and designed to meet kids where they are, honouring their natural curiosity and energy.
What kids will learn:
- Simple breathing techniques for calm and focus.
- How to identify and express their emotions healthily.
- Visualisation skills to support confidence and creativity.
- Body awareness and self-regulation tools.
- Positive affirmations and self-love practices.
Benefits include:
- Improved focus and concentration.
- Better emotional regulation and self-awareness.
- Reduced anxiety and stress.
- Enhanced self-esteem and confidence.
- Better sleep quality.
- Tools they can use for life.
Perfect for:
- Children ages 3 and 17 (groups can be age-adjusted).- 1:1 sessions or small group sessions.
- Kids experiencing anxiety, stress, or big emotions.
- Highly sensitive or creative children.
- Any child who could benefit from mindfulness tools.
Sessions are interactive, judgment-free, and always adapted to each child’s comfort level. Parents often report remarkable positive changes in their children’s emotional wellbeing and self-awareness after just a few sessions.
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SoulNar Sound Healing Energy Therapy is my signature integrated healing modality that combines the therapeutic power of sound frequencies with energy healing techniques to create profound transformation on physical, emotional, and spiritual levels.
This personalised therapy session uses carefully selected healing instruments, to create specific vibrational frequencies that resonate with your body’s energy centres (chakras). These sound waves work to release energetic blockages, restore balance, and activate your body’s natural healing abilities.Crystal Singing Bowl (F-Note, Heart Chakra)
The high-grade quartz crystals in crystal singing bowls are able to amplify, store, focus, transfer and most importantly transmute energy. Crystal singing bowls have a profound impact on our bodies, as they are crystalline in structure and share an affinity with our human DNA. Vibrations from crystal sound resonate the nervous system, transforms brain states and effectively treats stress.
528HZ Chime
Tuned Energy Chime Bars used for healing are a key aspect of sound and vibrational healing therapy. This alternative form of therapy involves using specific pitches, sounds, and vibrations to relieve stress, relieve pain and bring about homeostasis within the body.
528hz brings transformation and an increased amount of love energy, clarity of mind, awareness, activated creativity, and inner peace.
528hz is also known as The Miracle Tone or the Frequency of Love. The 528 tone activates your imagination, intention and intuition to operate for your highest and best purpose, its effects are well known in the medical world.
Tingsha Bells
Tingsha bells are used for toning benefits. Toning is a traditional therapeutic technique used to relieve mental stress and achieve healing. The toning process uses sound, this case, the bell sound, to release blockages in the body and to promote natural flow of energy.
The ringing of Tingsha bells can relieve stress, depression and grief. The calming sound promotes the flow of positive energies into the brain, relaxing it and putting it at ease.
The SoulNar approach includes:
- Personalised assessment of your energy field and needs.
- Targeted sound frequencies for specific healing outcomes.
- Energy work to clear blockages and restore flow.
- Integration of breathwork and intention setting.
- Grounding and closing practices.
This therapy can help with:
- Chronic pain and physical tension.
- Anxiety, stress, and sleep issues.
- Emotional trauma and stuck patterns.
- Spiritual disconnection.
- General wellbeing and maintenance.
Each session is uniquely tailored to your individual needs, creating a deeply personal healing experience that honours your journey.SoulNar is Australia’s only certified modality to combine the powerful combination of Sound & Energy Healing.
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A Cacao Journey or Circle is a sacred gathering where participants come together to share in the heart-opening medicine of ceremonial cacao, connect with community, and journey inward through guided meditation, intention setting, and shared experience.
Rooted in ancient Mayan and Aztec traditions, ceremonial cacao (Theobroma cacao, meaning “food of the gods”) contains natural compounds that gently open the heart chakra, enhance mood, and deepen our capacity for love, connection, and insight. Unlike regular chocolate, ceremonial-grade cacao is minimally processed and prepared with reverence and intention.
During a Cacao Journey (1:1) / Circle (group), we:
- Create sacred space through opening rituals and intention setting.
- Share ceremonial cacao prepared with love and prayer.
- Journey together through guided meditation or breathwork.
- Experience sound healing.
- Allow space for sharing, reflection, and connection.
- Close the circle with gratitude and grounding.
Cacao Journeys / Circles are ideal for:
- Those seeking deeper self-connection and insight.
- Anyone wanting to heal emotional wounds or open their heart.
- People looking for authentic community connection.
- Creative individuals seeking inspiration and flow.
- Anyone on a spiritual growth path.
No experience is necessary, just bring your open heart and willingness to explore. These circles provide a safe, supportive environment for transformation and connection.
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Discover Your Reason for Being
Ikigai (生き甲斐) is a Japanese concept meaning “a reason for being.” It represents the intersection of what you love, what you’re good at, what the world needs, and what you can be rewarded for. Ikigai Coaching helps you discover and live your purpose with clarity, passion, and fulfilment.
Understanding Ikigai
At its core, Ikigai exists at the convergence of four fundamental elements:
What You Love – Your passions, the activities that make you lose track of time, the things that bring you joy and excitement.
What You’re Good At – Your natural talents, developed skills, and the abilities that set you apart.
What the World Needs – The problems you can solve, the value you can contribute, and the positive impact you can make.
What You Can Be Paid For – The practical aspect of your purpose, ensuring sustainability and the ability to support yourself while doing meaningful work.
When these four elements align, you discover your Ikigai, your reason for being.
The Journey
Through personalised coaching sessions, I guide you on a transformative journey to uncover your ikigai. This isn’t about quick fixes or superficial changes, it’s about deep, meaningful discovery that aligns your life with your authentic purpose. We explore your passions, strengths, values, and the unique contribution you’re meant to make in the world.
The coaching process is collaborative and introspective. Together, we’ll examine your life experiences, identify patterns of fulfilment, recognise your innate talents, and clarify the impact you want to have. We’ll work through any barriers holding you back from living authentically and create actionable steps toward embodying your ikigai in daily life.
What You’ll Gain
Clarity – Understand your true purpose and the direction you want to take in life. No more confusion or uncertainty about your path forward.
Focus – Eliminate distractions and concentrate on what truly matters to you. Learn to say no to what doesn’t serve your purpose and yes to what does.
Confidence – Embrace your unique strengths and step into your full potential. Trust in your abilities and the value you bring to the world.
Fulfilment – Experience deep satisfaction from living a purpose-driven life. Wake up each day with meaning and go to bed with contentment.
Balance – Harmonise passion with practicality, creating sustainable success. You don’t have to choose between doing what you love and meeting your practical needs.
Momentum – Build lasting motivation that propels you forward every day. When you’re aligned with your ikigai, inspiration becomes natural and consistent.
Who Is This For?
Ikigai Coaching is perfect for anyone feeling stuck, unfulfilled, or searching for deeper meaning. Whether you’re navigating a career transition, seeking work-life balance, exploring your next chapter, or simply wondering “Is this all there is?”, I’m here to help you find your answer.
This coaching is for seekers, dreamers, and doers ready to align their daily lives with their deepest purpose. It’s for professionals feeling disconnected from their work, creatives searching for direction, individuals approaching retirement wondering what’s next, and anyone who feels that nagging sense that there’s something more they’re meant to do.
You don’t need to have all the answers. In fact, the questions you’re asking yourself are often the perfect starting point. If you’re ready to explore, discover, and transform, Ikigai Coaching can guide you there.
Ready to Discover Your Ikigai?
Your journey to a more purposeful, fulfilling life starts here. Let’s explore what makes you come alive and help you create a life that truly reflects your reason for being.