60-75 Minute Session
(Friday mornings at 10 am)
SoulNar Chakra Meditation for Kids is a 7- week program and runs during the school term, starting in Term 4, 2025 (17th of October to 28th of November).
This program is currently offered to children between 3.5 and 5 years old.
Program Overview
Join us on a 7-week journey where children explore the seven chakras through engaging hands-on adventures! Each week unlocks a new energy center with creative crafts, mindful movement, and meaningful discoveries that children will treasure forever.
Throughout this transformative program, children will explore the seven chakras through engaging weekly sessions. Each week focuses on a different chakra, combining learning with hands-on craft activities that help children connect with these energy centers in a tangible way. At the end of each session, children will proudly take home their unique creations, building both understanding and a personal collection of meaningful art that reflects their journey through the chakras.
What Makes Our Program Special
Creative Crafts
Unique art projects that bring each chakra to life - take home beautiful creations every week! Children will create meaningful artwork that helps them connect with and understand each energy center.
Mindful Movement
Gentle yoga, breathing exercises, and movement activities designed specifically for young bodies and minds. Each session includes age-appropriate physical activities that help balance the chakra of the week.
Sound & Meditation
Discover the power of sounds and age-appropriate meditation techniques. Children will experience how different sounds and quiet reflection can help center and balance their energy.
Self-Reflection
A safe space for children to explore their emotions and develop self-awareness. Through guided activities, children learn to understand their feelings and inner experiences.
Weekly Chakra Focus
Each session targets a specific chakra with specially designed activities for balance and growth. Children will learn about all seven energy centers through experiential learning.
Take-Home Treasures
Build a personal collection of meaningful art that reflects your chakra journey. Every child leaves each session with a tangible reminder of their learning and growth.
Safe, Supportive & Age-Appropriate Environment
Each session follows a safe, supportive, and age-appropriate structure. Sessions are experiential and designed to balance the chakra of the week through movement, creativity, meditation, sound, and self-reflection.
Every session is carefully structured to create a nurturing environment where children can explore, create, and grow. Our experiential approach balances education with fun, ensuring each child feels supported on their unique journey of self-discovery.
Program Structure
- Duration: 7 weeks.
- Focus: One chakra per week.
- Activities: Movement, creativity, meditation, sound healing, and self-reflection.
- Take-Home: Unique craft creation each session.
- Environment: Safe, supportive, and age-appropriate.
- Approach: Experiential learning that balances fun with meaningful growth.
Ready for the Adventure?
Limited spots available.
Transform your child’s understanding of themselves through this unique blend of creativity, mindfulness, and self-discovery. Watch as they build confidence, emotional awareness, and a beautiful collection of meaningful art that represents their personal growth journey.
Contact Jessica today to register your little one and secure their spot in this chakra adventure!
Program cost
$190
A 10% discount for siblings apply.
Important to note :
Parents and guardians, please stay with your child during the whole duration of each session. This isn’t a drop-off program.
Make New Friends: While you’re here, you’ll get to meet other families who love mindfulness too.
Space for Everyone: Since our space is cozy, I ask that just one grown-up comes with each child. This helps make sure everyone has room to sit comfortably and focus.
I can’t wait to explore calm and peaceful and fun program together.